1. Take frequent breaks When we already have pain driving, the interval of the breaks is dictated by how long it tak...

We have devised a slump test to help answer this question. Print off the Slump Test and use it in the car. Take our S...

When we stand, we have an arch in our lower back called our lordosis. In this position, our lordosis shape is ‘neutral’.

General immobility – When we drive we are stuck in one position for unnaturally long periods of time. We have to ke...

Good driving posture involves sitting at a slightly more reclined angle than usual while still maintaining a neutral ...