I teach people how to sit properly every day in my clinical work. The principle is simple, the shape of your spine wh...

1. Take frequent breaks 2. Motion is Lotion 3. Lumbar Support 4. Vehicle seat adjustments

We have devised a slump test to help answer this question. Print off the Slump Test and use it in the car. Take our S...

When we stand, we have an arch in our lower back called our lordosis. In this position, our lordosis shape is ‘neutral’.